Health and fitness tips

 A Guide For Great Triceps Growth When it to great arm building triceps is the one of the most important arm muscles for building a bigger arm. It is located on the back of the upper muscles. It strengthens the whole arm making the arm bigger and more attractive, which is a dream of many men. So in this article, I will share health and fitness tips to grow good triceps muscles for muscle building and great health and fitness. I have already discussed   biceps workouts . Well, the triceps are the muscles that are on the back of the upper arm they are considered as important as the biceps muscles for building big arms. It has three parts- 1. Large head- it is the largest muscle among all. It runs from the back of the arm and is attached to the scapula. 2. The lateral head is positioned outside the arm, it is responsible for the well-developed horseshoe shape. 3. Medial head: it is located on the back of the lateral head, it is less visible but it is equally important for arm bui

Many people need clarification when they need help getting proper knowledge about biceps training for good health and fitness. In this article, I am going to share a full guide to biceps training for the best results for gym beginners as well as for gym freaks who want big biceps. A proper guide will help the gym beginners to achieve good biceps muscles as well as good health and fitness.   Starting gym fitness can be exciting and overwhelming for some. There are many numbers of exercises for developing big biceps muscles. Gym freaks and beginners sometimes find it difficult to get good results. Here is the full guide for biceps workouts for gym beginners and gym freaks. Benefits of Biceps training 1. Build Muscular strength  For gym beginners, biceps training is one of the effective ways to build muscle strength Exercises like hammer curls help you to build strength of the biceps brachii, which is the main part of the arm. An increase in biceps strength helps in everyday tasks and

In this article    Introduction→Muscle invloved→Benefits→Equipments → Takeaway Photo by Ketut Subiyanto from Pexels : photo of man and woman doing squats during a workout Squats are a strength exercise that provides strength to the leg muscles and other parts of the leg muscles. Squat is an exercise where the trainee lowers down his/her hips and then stands back to the normal position of standing. Squats are one of those exercises that help build strength and help us to have good health and fitness. I have seen a lot of people not doing squat but it is a good way to change your health and fitness. Muscles that are involved Squats involve a number of leg muscles that helps us to do squats .They are-   gluteus and lower part quadarips Hamstrings adductor (groin) hipf lexors. calves Benefits of squats 1 . They provide strength to the leg muscles Squats provide strength to the leg muscles which helps to achieve high stability to the body and balance for the proper functioning of the body